Trauma, Anxiety and Couples Therapy

If you’ve been feeling anxious, lonely, or disconnected from yourself, you’re not alone. Whether you are coping with trauma, anxiety, life transitions, relationship challenges, self-doubt or overwhelming emotions, we are here to support you. Our individual therapy sessions in Minnesota and Florida are designed to meet you exactly where you are, with compassion and without judgment.

Couples counseling offers a safe and supportive space for partners to navigate challenges, deepen their connection, and foster a healthier relationship. Whether you’re facing communication barriers, unresolved conflicts, preparing for marriage, or simply looking to strengthen your bond, our sessions provide tools and insights tailored to your unique needs.

Brainspotting (BSP) is a powerful brain-body-mindfulness treatment modality that works by identifying, processing and releasing core neurophysiological sources of trauma, emotional/body pain, anxiety, depression, negative/unhelpful thinking, creativity block, and a variety of other challenging symptoms. If you are reading this, BSP could help you strengthen your relationships.