Are you finding yourself using up all your energy just to “get through” your day? Are you feeling down, depressed, lonely, isolating or lacking motivation? Are you having nightmares or trouble sleeping? Are you feeling anxious, worried or fearful? Experiencing feelings of shame and guilt? Easily overwhelmed, irritable or avoidant? Do you speak negatively to yourself and have trouble believing in yourself? Feeling detached from yourself or numb? Are you having a hard time trusting yourself and relationships in your life? Is it hard for you to communicate and express how you feel? No matter what is going on with you right now, we believe in your ability to heal and strengthen your relationship with yourself and loved ones.

We want to collaborate with you in increasing self-awareness, increasing emotional wellness, learning coping strategies, having a greater balance in your life, fostering hope, cultivating confidence, to move to a place of thriving instead of just surviving and ultimately strengthen your relationship with yourself. And if you are here, there is a part of you that wants that as well and is ready for individual therapy, in Minnesota or Florida.

In individual therapy, we will collaborate with you to strengthen your relationship with yourself by focusing on an integrative, supportive, empathetic, trauma informed and culturally affirming/responsive approach that is tailored to your unique needs. We want to create a space with you where there is trust and liberation for you to show up as yourself and access what you need for the growth and healing of your heart and soul.

It takes strength to touch what hurts and courage to seek help, and we want to affirm you for taking this step. You deserve to create the life you want.

"You are built not to shrink down to less but to blossom into more.” – Oprah Winfrey