Heart & Soul Wellness
Wellness Blogs
Life can be challenging and you don't have to do it alone! Welcome to your weekly support for navigating the complexities of the human experience. Together, we will gain insight and explore practical tips and strategies for the continued growth and healing of our Hearts & Souls.
Losing Myself: Exploring the Loss of Identity in the Depths of Depression
Who Am I? One of the most insidious aspects of depression is its ability to erode our sense of identity. It's not just about feeling sad; it's about feeling like a stranger in your own skin, disconnected from your past, present, and future selves. You may find yourself questioning your purpose, values, and beliefs, grappling with feelings of worthlessness and self-doubt. The things that once brought joy and purpose now feel hollow and meaningless. Hobbies, interests, and relationships lose their appeal, leaving a void where a sense of self used to reside.
Unlocking Mental Clarity: 15 Journal Prompts to Navigate Life's Complexities
Journaling provides a sanctuary for our thoughts, a sacred space where we can unravel the complexities of our minds and gain insight into our innermost selves. From putting pen to paper to typing on our phones, we embark on a journey of self-discovery, self-reflection, and ultimately, mental clarity.
The Art of Self-Preservation: Crafting a Sustainable Self-Care Routine
Self-care is a term that has gained a lot of attention in recent years, and for good reason. It's not just about indulging in temporary pleasures or relaxation; it's about taking a proactive approach to safeguard your well-being and happiness, particularly during times of stress. It's about intentionally engaging in activities that enhance physical, mental, and emotional health. Self-care is not a one-time action but a continuous process of making choices that lead to a well-rounded and satisfying life. By prioritizing self-care, you're not being selfish; you're investing in yourself, leading to a healthier and happier you. Remember, self-care is not selfish; it's self-preservation.