Heart & Soul Wellness
Wellness Blogs
Life can be challenging and you don't have to do it alone! Welcome to your weekly support for navigating the complexities of the human experience. Together, we will gain insight and explore practical tips and strategies for the continued growth and healing of our Hearts & Souls.
Losing Myself: Exploring the Loss of Identity in the Depths of Depression
Who Am I? One of the most insidious aspects of depression is its ability to erode our sense of identity. It's not just about feeling sad; it's about feeling like a stranger in your own skin, disconnected from your past, present, and future selves. You may find yourself questioning your purpose, values, and beliefs, grappling with feelings of worthlessness and self-doubt. The things that once brought joy and purpose now feel hollow and meaningless. Hobbies, interests, and relationships lose their appeal, leaving a void where a sense of self used to reside.
The Imposter Within: Recognizing and Confronting Imposter Syndrome
Individuals caught in this pattern often deeply believe they don't deserve their accomplishments, attributing their success to luck or deception rather than their own abilities. This mindset can spiral into self-sabotage, with individuals hesitating to take risks or pursue new opportunities for fear of being revealed as frauds.
Navigating the Paradox: Is it Fear of Failure or Fear of Success?
In the intricate dance of pursuing our goals and dreams, two formidable adversaries often emerge to challenge our journey: the fear of failure and the fear of success. Both fears wield significant influence over our decisions, actions, and, ultimately, our futures. Fear of failure can prevent us from taking risks and trying new things, while fear of success can create anxiety about the potential pressures and responsibilities of success. Both fears can be paralyzing and leave us feeling stuck. Understanding and navigating this paradox is essential for personal growth and achieving our fullest potential. In this piece, we'll explore the reasons for these fears and provide some tips on overcoming them.
Entrepreneurs and the Mental Health Crisis: The Role of Therapy in Navigating Stress and Uncertainty
High Rates of Mental Health Issues: According to the Journal of Business Venturing, research indicates that entrepreneurs have higher rates of depression (30%), anxiety disorders (27%), and ADHD (29%) than non-entrepreneurs