Heart & Soul Wellness
Wellness Blogs
Life can be challenging and you don't have to do it alone! Welcome to your weekly support for navigating the complexities of the human experience. Together, we will gain insight and explore practical tips and strategies for the continued growth and healing of our Hearts & Souls.
Exploring Rejection: Recognizing its Varied Forms and Strategies for Coping
Rejection is an inevitable part of life that everyone, regardless of their background or circumstances, experiences at some point. Whether it's a job application, a romantic interest, or a creative endeavor, the sting of not being accepted can be difficult to handle. However, understanding the different types of rejection and learning how to cope with them can make these experiences less daunting and more manageable for all of us.
Losing Myself: Exploring the Loss of Identity in the Depths of Depression
Who Am I? One of the most insidious aspects of depression is its ability to erode our sense of identity. It's not just about feeling sad; it's about feeling like a stranger in your own skin, disconnected from your past, present, and future selves. You may find yourself questioning your purpose, values, and beliefs, grappling with feelings of worthlessness and self-doubt. The things that once brought joy and purpose now feel hollow and meaningless. Hobbies, interests, and relationships lose their appeal, leaving a void where a sense of self used to reside.
The Subtle Art of Self-Sabotage: Breaking Free from Your Own Constraints
Do you ever find yourself taking one step forward and two steps back? Have you noticed a pattern of undermining your own efforts, even when success seems within reach? If so, you might be engaging in the intricate dance of self-sabotage.
Self-sabotage is a perplexing phenomenon where individuals undermine their own goals, desires, and potential for success. It's like having an invisible hand that derails your progress just when things are going well. While the reasons behind self-sabotage can be complex and deeply rooted, understanding its mechanisms is crucial for breaking free from its grip.
Navigating the Spotlight: Mental Health Challenges Faced by Influencers
Behind the curated images and glamorous facades lie mental health challenges unique to their online presence