Therapist

My name is Eva-mae, you can call me Eva. I am a licensed marriage and family therapist, certified Brainspotting therapist, Prepared/Enrich certified, mental health blogger and founder of Heart & Soul Wellness.

I understand that seeking to strengthen your relationship with yourself, your loved ones, or your community is a courageous step. I am here to support you on this journey. I am committed to creating an environment where there is trust and liberation for you to show up as yourself and engage in a process tailored to your unique needs; by providing culturally affirming, responsive and trauma informed care (please read our commitment to Culturally Affirming Care).

Together, we will take an integrative approach to support your continued growth and healing from; depression, anxiety, trauma, racial trauma, life transitions (ex: college, new job) stress, communication, low self-esteem, self-sabotaging behaviors, imposter syndrome, negative/unhelpful thinking, fears/phobias and relationship issues. We will have honest and intentional processing of your experiences. We will learn strategies to cope, increase self-awareness, increase emotional wellness, confidence, hope, and create a better life balance. You can move from a place of surviving to thriving!

I am grateful and truly honored by the gift of being present with you in the healing and wellness of your heart & soul, In Minnesota and Florida!