Heart & Soul Wellness
Wellness Blogs
Life can be challenging and you don't have to do it alone! Welcome to your weekly support for navigating the complexities of the human experience. Together, we will gain insight and explore practical tips and strategies for the continued growth and healing of our Hearts & Souls.
Am I Being Love Bombed?
It is almost certain you have heard the term love bombing. It seems to be everywhere today, from Tiktok to Instagram, to conversations between friends. You might have heard a girl friend saying “girl you are being love bombed” as you described the showering of affection and attention from a new love interest. While this intense focus can create a sense of euphoria and validation, love bombing can have serious consequences for your emotional well-being and autonomy.
12 Essential Questions to Ask a Potential Partner
Are you on the journey for a meaningful and fulfilling relationship? Whether you're just starting to get to know someone, considering taking your relationship to the next level or you've been dating for a while, asking the right questions can pave the way for deeper connection and understanding. Engaging in meaningful conversations early on can help you uncover compatibility, shared values, and potential red flags.