Self-care is a term that has gained a lot of attention in recent years, and for good reason. It's not just about indulging in temporary pleasures or relaxation; it's about taking a proactive approach to safeguard your well-being and happiness, particularly during times of stress. It's about intentionally engaging in activities that enhance physical, mental, and emotional health. Self-care is not a one-time action but a continuous process of making choices that lead to a well-rounded and satisfying life. By prioritizing self-care, you're not being selfish; you're investing in yourself, leading to a healthier and happier you. Remember, self-care is not selfish; it's self-preservation.