Heart & Soul Wellness

Wellness Blogs

Life can be challenging and you don't have to do it alone! Welcome to your weekly support for navigating the complexities of the human experience. Together, we will gain insight and explore practical tips and strategies for the continued growth and healing of our Hearts & Souls.

Navigating Love: Dating as a Disorganized Attachment Person
Dating, Disorganized Attachment, Relationships Eva-mae Emmerich Dating, Disorganized Attachment, Relationships Eva-mae Emmerich

Navigating Love: Dating as a Disorganized Attachment Person

One of the primary challenges of dating with disorganized attachment is the constant internal conflict between the desire for connection and the fear of vulnerability. Individuals with disorganized attachment may crave intimacy but struggle to maintain it when they feel overwhelmed or threatened. This push-pull dynamic can create a rollercoaster of emotions in relationships, making it challenging to establish a stable and secure connection.

Read More
Entrepreneurs and the Mental Health Crisis: The Role of Therapy in Navigating Stress and Uncertainty

Entrepreneurs and the Mental Health Crisis: The Role of Therapy in Navigating Stress and Uncertainty

High Rates of Mental Health Issues: According to the Journal of Business Venturing, research indicates that entrepreneurs have higher rates of depression (30%), anxiety disorders (27%), and ADHD (29%) than non-entrepreneurs

Read More