Heart & Soul Wellness

Wellness Blogs

Life can be challenging and you don't have to do it alone! Welcome to your weekly support for navigating the complexities of the human experience. Together, we will gain insight and explore practical tips and strategies for the continued growth and healing of our Hearts & Souls.

The Subtle Art of Self-Sabotage: Breaking Free from Your Own Constraints
Self-awareness, Self-sabotage, Self-esteem Eva-mae Emmerich Self-awareness, Self-sabotage, Self-esteem Eva-mae Emmerich

The Subtle Art of Self-Sabotage: Breaking Free from Your Own Constraints

Do you ever find yourself taking one step forward and two steps back? Have you noticed a pattern of undermining your own efforts, even when success seems within reach? If so, you might be engaging in the intricate dance of self-sabotage.
Self-sabotage is a perplexing phenomenon where individuals undermine their own goals, desires, and potential for success. It's like having an invisible hand that derails your progress just when things are going well. While the reasons behind self-sabotage can be complex and deeply rooted, understanding its mechanisms is crucial for breaking free from its grip.

Read More
Navigating the Paradox: Is it Fear of Failure or Fear of Success?
Fear of Failure, Fear of Succuess, Anxiety, Resilience Eva-mae Emmerich Fear of Failure, Fear of Succuess, Anxiety, Resilience Eva-mae Emmerich

Navigating the Paradox: Is it Fear of Failure or Fear of Success?

In the intricate dance of pursuing our goals and dreams, two formidable adversaries often emerge to challenge our journey: the fear of failure and the fear of success. Both fears wield significant influence over our decisions, actions, and, ultimately, our futures. Fear of failure can prevent us from taking risks and trying new things, while fear of success can create anxiety about the potential pressures and responsibilities of success. Both fears can be paralyzing and leave us feeling stuck. Understanding and navigating this paradox is essential for personal growth and achieving our fullest potential. In this piece, we'll explore the reasons for these fears and provide some tips on overcoming them.

Read More
Entrepreneurs and the Mental Health Crisis: The Role of Therapy in Navigating Stress and Uncertainty

Entrepreneurs and the Mental Health Crisis: The Role of Therapy in Navigating Stress and Uncertainty

High Rates of Mental Health Issues: According to the Journal of Business Venturing, research indicates that entrepreneurs have higher rates of depression (30%), anxiety disorders (27%), and ADHD (29%) than non-entrepreneurs

Read More